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Equipment exercise ball. also called a stability ball, this large inflatable ball will be used to help you improve core strength, balance and flexibility.. 15 day ideal fit challenge workouts. admin. offering daily high-intensity interval training exercises to help you reach your. the 90 day challenge will excite you. #idealfit 15 day fit body challenge i have a new program for the next 15 days. my accomplishments today were changing my exercise and adding good food to my diet..
15 day ideal fit challenge workouts. admin. offering daily high-intensity interval training exercises to help you reach your. the 90 day challenge will excite you. A short introduction to the 15 day advent fitness challenge. why now? fight the 5 pounds weight gain and the exhaustion. advent is about joy! this year, bring energy. 10-day countdown. the step-by-step 15 exercises to remove from your routine ditch these 15 exercises to train smarter and get stronger. forever..