This morning I’ve been contemplating the idea of putting together a recipe book full of recipes that are Dukan diet friendly. The problem is that I will need lots of recipes to do it. I do have some already but nowhere near as many as I would need to put a book together. So I’m […]
Dukan Diet
Dukan Bread
Dukan Diet Bread I have tried three recipes for Dukan bread now and this is the best one so far. This recipe has enough oat bran and wheat bran for five days allowance on the Dukan diet, so I slice the whole loaf up and divide it into five lots. Then I’ll wrap each lot […]
Ham and Cheese grilled for lunch – yum!
Ham and Cheese grilled is one of my favourites and one meal that I have missed while on the Dukan diet. Today I am on a protein only day and I walked into the kitchen and just couldn’t think what to make for lunch. Tomorrow is grocery shopping day, so today the fridge and cupboards […]
Strawberry Cheesecake
Strawberry Cheesecake – Dukan Friendly This is one of my favourites and it is also a big hit with the kids. It just gives that nice sweetness that you sometimes crave on a diet. This recipe doesn’t have to be strawberry flavour, you can use any flavour of jelly to have any flavour of cheesecake […]
Boiled Egg With Soldier Toast
Egg & Toast Ok, I admit it, I am a big kid at heart. If there is one breakfast that would have to be my all time favourite, it would be boiled egg, with runny yolk, and soldier toast to dip into it. I haven’t had it for a long time and although I’ve been […]
My First Post On My Lose Weight And Get Fit Journey
I am not hugely overweight but I do want to lose a few kilos. I apologize for all the overseas people who are probably use to talking in pounds, but here in Australia we measure weight in kilos. I am around 5 foot 3 inches so just a shorty and I currently weight 61.4kg. I […]
