Archive for the ‘Energy’ Category

I never seem to have any energy, I never had energy before I started dieting and I certainly don’t have any now.  So the question is ‘why don’t I have any energy’?  I’m guessing the answer to that question is likely that I am not eating enough of the foods that I need for energy.  So today I have just pulled out of my bookshelf a book that I’ve had for years called ‘The Natural Health Bible’ and I’m going to have a look through and see what it says about foods for energy.

Carbohydrates

Carbohydrates provide energy and other nutrients.  Unfortunately with the Dukan Diet you don’t eat carbohydrates and I guess that is one reason that some people say this diet isn’t very good, as these are foods that our body does need.  This is one reason I changed over to do more of the Every Other Day Diet, because it wasn’t quite as restricted with foods. Read the rest of this entry »