Archive for the ‘Recipes’ Category

Mmmmmmm

Who would have thought you could have choc chip muffins on the Dukan Diet, but it’s true you can.  I made these yesterday and they are just delicious, very rich and just oh so yum!

Am I going to share the recipe????

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Mmmm – Turkey Bolognese

I bought all this turkey mince last week because it was on special so the other night I had a Turkey Burger and tonight I thought I’d try to make a bolognese with it.  It turned out quite well actually and very filling too.

So while my husband and kids had southern style crumbed chicken with crispy potato slices, I had my nice, high protein, no fat turkey bolognese.

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This morning I’ve been contemplating the idea of putting together a recipe book full of recipes that are Dukan diet friendly.  The problem is that I will need lots of recipes to do it.

I do have some already but nowhere near as many as I would need to put a book together.

So I’m looking for recipes!

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Ham and Cheese grilled is one of my favourites and one meal that I have missed while on the Dukan diet.  Today I am on a protein only day and I walked into the kitchen and just couldn’t think what to make for lunch.  Tomorrow is grocery shopping day, so today the fridge and cupboards are almost bare.

I must stick to this diet though and it’s only 2 more days until weigh in so I need to be good.

It’s so cold today and I really felt like something warm for lunch, but what????

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Dukan Diet Bread

I have tried three recipes for Dukan bread now and this is the best one so far.  This recipe has enough oat bran and wheat bran for five days allowance on the Dukan diet, so I slice the whole loaf up and divide it into five lots.  Then I’ll wrap each lot in alfoil and freeze them until I need them.

It is a little heavier than normal bread, but tastes quite nice.  If you have any of your own Dukan bread recipes please feel free to add them in the comments section.

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