Archive for the ‘Dukan Diet Recipes’ Category

Mmmmmmm

Who would have thought you could have choc chip muffins on the Dukan Diet, but it’s true you can.  I made these yesterday and they are just delicious, very rich and just oh so yum!

Am I going to share the recipe????

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Mmmm – Turkey Bolognese

I bought all this turkey mince last week because it was on special so the other night I had a Turkey Burger and tonight I thought I’d try to make a bolognese with it.  It turned out quite well actually and very filling too.

So while my husband and kids had southern style crumbed chicken with crispy potato slices, I had my nice, high protein, no fat turkey bolognese.

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Chicken Curry – Dukan Friendly

Chicken curry has long been one of my favourite meals and I have the best recipe for it, but…… my recipe contains cream and quite a bit of it, so it’s really fattening and not at all suitable for the Dukan Diet.

Or is it?????

Last night I decided to try and adapt my usual recipe to see if I can make it Dukan friendly and the result…… it tasted pretty good.  Didn’t have quite the hit of my usual chicken curry, but I think I just needed to add a little more curry powder than I did.  So here’s the Dukan friendly chicken curry recipe. Read the rest of this entry »

This is a delicious recipe that is not just suitable for the Dukan Diet but is recommended if you are looking for a way to get your daily intake of oat bran.  There are quite a few of us who just can’t stand eating oat bran and the usual porridge or galette are just not an option, but these muffins will give you your daily oat bran allowance and they taste great.

You can play around with the flavours and use different flavoured yoghurts for a different flavour muffin.  You could also add some cocoa powder to get a chocolate muffin.  Just play around with the flavours and enjoy the results.

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Strawberry Cheesecake – Dukan Friendly

This is one of my favourites and it is also a big hit with the kids.  It just gives that nice sweetness that you sometimes crave on a diet.

This recipe doesn’t have to be strawberry flavour, you can use any flavour of jelly to have any flavour of cheesecake you like.  Lime is also one of our favourites and this week we are going to try pineapple.

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