Archive for the ‘High Protein Recipes’ Category

Chicken Curry – Dukan Friendly

Chicken curry has long been one of my favourite meals and I have the best recipe for it, but…… my recipe contains cream and quite a bit of it, so it’s really fattening and not at all suitable for the Dukan Diet.

Or is it?????

Last night I decided to try and adapt my usual recipe to see if I can make it Dukan friendly and the result…… it tasted pretty good.  Didn’t have quite the hit of my usual chicken curry, but I think I just needed to add a little more curry powder than I did.  So here’s the Dukan friendly chicken curry recipe. Read the rest of this entry »

Egg & Toast

Ok, I admit it, I am a big kid at heart.  If there is one breakfast that would have to be my all time favourite, it would be boiled egg, with runny yolk, and soldier toast to dip into it.

I haven’t had it for a long time and although I’ve been eating more eggs since being on the Dukan Diet than I normally do, I never thought I’d be able to have my favourite egg with soldier toast while on this diet.

But this morning I did!

Read the rest of this entry »

Chicken Patties with Baby Bel

Ingredients:

• chicken mince (around 500g)
• 2 egg whites
• 1 chicken stock cube
• 3 tablespoon oat bran
• baby spinach leaves

Read the rest of this entry »

Crab Meat Omelette

Omelettes have become one of my favourite meals since I started the Dukan diet and I will quite often just cook one up for lunch.  As crab meat or seafood cocktail mix is an allowed food on the protein stage of the diet, I often have it in the house just to snack on.  So when I thought about adding it to an omelette I was pleasantly surprised as it was just delicious.

Of course you can add just about anything to an omelette so if crab meat isn’t something you like, then try some ham, salmon or anything else that you desire.  I will often add some tomato and baby spinach too.

Ingredients:

• 1 full egg
• 1 egg white (or more if you prefer a bigger omelette)
• a handful of crab meat
• mushrooms
• chives
• salt and pepper

Read the rest of this entry »