Protein Weight Loss Diet

  • Home
    • Whey Protein Powder
  • Every Other Day
  • Dukan Diet
    • Dukan Diet Attack Phase
    • Dukan Diet Consolidation Phase
    • Dukan Diet Cruise Phase
    • Dukan Diet Stabilisation Phase
  • Fitness Programs
    • Turbulence Training
  • Products
  • Recipes
    • Breakfast Recipes
    • Dessert Recipes
    • Dinner Recipes
    • Dukan Diet Recipes
    • High Protein Recipes
    • Lunch Recipes
  • Blog
  • Privacy
  • Contact

Dukan Diet Attack Phase

Dukan Diet Attack Phase

The Attack Phase is the first phase of the four phase Dukan Diet.  This phase is quite short and gives a quick start to your weight loss journey.  The attack phase can be anywhere from one day to ten days depending on your circumstances and how much overall weight you need to lose.  The average time on the attack phase is five days.

The attack phase is a protein only phase so your diet is quite limited for those few days but you will lose weight fast during this time.  Proteins are reasonably low in kilojoules compared with other foods and because of their complex structure the body actually works harder to digest them.  As a result you burn more kilojoules processing protein than you would with any other food.  A protein rich diet (short term) purges the tissues of excess water and also reduces the appetite.

A protein only diet should only be used short term as it does lack many essential vitamins and minerals that your body needs, this is why the protein only phase of this diet is only for a few days.

Foods To Eat During The Attack Phase

Anything that is not on the Dukan Diet food list for the Attack phase is banned.  If you want good results it is very important to stick to these foods and only these foods.

  1. Lean meats – beef, veal
  2. Offal – liver, kidneys
  3. Poultry without skin
  4. Fish
  5. Shellfish
  6. Low fat sliced ham, chicken and pork
  7. Eggs
  8. Non-fat dairy products
  9. Minimum 1.5 litres water

It is very important to have at least 1.5 litres of water a day or there is a good chance that you may become constipated during this phase.

You also need to incorporate some exercise into the diet with at least 20 minutes of brisk walking daily during this phase.

This is only a brief summary of the Attack Phase.  For more information and a full list of foods and recipes grab a copy of the Dukan Diet book.

Click here to grab a copy of The Dukan Diet

Search Blog Posts

Recomended Diet Program

Eat-Stop-Eat

The-Best-Weight-Loss-Program

Recent Blog Posts

  • weight loss grocery list and meal plan
  • semalt com
  • foods with just fat and protein
  • amazon
  • weightloss plan
  • the venus factor real reviews
  • ideal protein phase 3 worksheet
  • thrive patches and breastfeeding
  • protein only foods list
  • IDEAL FIT 15 DAY CHALLENGE GROCERY LIST

Random Blog Posts

  • pureslim recipe meatball
  • Turkey Bolognese With Baby Belle Cheese
  • side effects elite gain 350 pills
  • Does Thrive Have Caffeine
  • Essential Elements Garcinia Cambogia Cvs
  • How Did Oprah Lose Weight 2014
  • Has Anyone Tried The Venus Factor
  • dr oz april 4 2016
  • Omnihealth Multi Nutrient Supplement Slim Stix
  • Green Tea Cleanse And Garcinia Cambogia

Blog Archive

Protein Weight Loss Diet © 2015 Frontier Theme