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Your challenge for this week. begin dividing your food into five small, healthy meals a day. that’s a meal roughly every 3 hours. here’s the clincher: it’s. By dr. mercola. how many meals a day is ideal? there are many answers to this question, but if you want to optimize your lifespan and decrease your risk for. This kettlebell workout challenge will tone your body and it’s great for even the newest beginner..
