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Frequently asked questions. question: what is a healthy 7 day diet/meal plan for a 14 year old? i want to know a healthy 7 day diet for a 14 year old.. This sample meal plan is one i use when my goal is to drop body fat and reduce my percentage by roughly .5 to 1% per week. the focus is to keep carbohydrates centered. What is the mediterranean diet? the mediterranean diet is not a “diet” per se. it is a mix of the traditional eating habits of people living in spain, italy.
