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An explanation of phase 3 of the ideal protein weight loss method michael p. ciell, rph chief science officer and vice president of clinic. Janeva’s ideal recipes cookbook for the ideal protein ® phase 1 diet includes 295 easy to follow recipes. categories include main entrees, breads & muffins, desserts. Ideal protein is brand for weight loss food products that includes a meal replacement, snacks, meals, drinks, puddings, and much more. all are made to be used.