This is a delicious recipe that is not just suitable for the Dukan Diet but is recommended if you are looking for a way to get your daily intake of oat bran. There are quite a few of us who just can’t stand eating oat bran and the usual porridge or galette are just not an option, but these muffins will give you your daily oat bran allowance and they taste great.
You can play around with the flavours and use different flavoured yoghurts for a different flavour muffin. You could also add some cocoa powder to get a chocolate muffin. Just play around with the flavours and enjoy the results.
- 2 tbspn wheat bran
- 4 tbspn oat bran
- 6 tbspn skim milk powder
- 3 egg whites
- 1 whole egg
- 3 tbspn fat free plain yoghurt or quark
- 1 tub fat free vanilla yoghurt (or flavour of your choice)
- 3 tbspn sweetener
- 1 tspn baking powder
- 8 drops vanilla essence
- sprinkle of cinnamon
Mix ingredients together and pour into muffin tins. Bake in moderate oven for 25 minutes or until golden brown.
These muffins are quick and easy to make and if you like you could do a bigger batch and freeze them. This recipe will give you 6 large muffins and has 2 days worth of oat bran allowance, so make them last 2 days for the Dukan Diet.