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February 2010 issue. lose weight the high-protein weigh by diane welland, ms, rd today’s dietitian vol. 12 no. 2 p. 34. how effective is this eating plan for. A few ideas dieting and calories stabilization the ideal protein weight loss method is a doctor. Protein is the end-all, be-all solution to your muscle-building needs. everyone knows that. but with all the conflicting research, claims from trainers and.
