Baked Whiting with Capsicum
Ingredients:
- whiting fillets
- can diced capsicum
- baby spinach leaves
- low fat cottage cheese
Method:
Preheat oven to 180 degrees celcius or 375 farenheit.
Place whiting fillet onto a piece of aluminium foil and spread a spoonful of the diced capsicum over the fish. If you like you can also add a couple of dollops of low fat butter (if you are on the Dukan Diet you shouldn’t have the butter on the Cruise Phase).
Wrap the alfoil around the fish, but not too tightly.
Place in the oven and bake for around 25 minutes.
Place the fish onto a bed of baby spinach leaves and serve with a spoonful of cottage cheese (I used the onion and chives flavour).
This recipe can be used during the Cruise Phase of the Dukan Diet, although the canned capsicum does contain a little sugar.
